20 Sustainable Self Care Rituals that actually work

May 17, 2023

🌿 Are you constantly on the go, juggling multiple responsibilities, and struggling to find time for self-care? Do you aspire to live a more sustainable lifestyle, but find it challenging to incorporate eco-friendly choices into your busy routine? Well, this post is tailor-made for you!

We understand the time constraints and the desire for convenience. That's why we've curated a list of 20 sustainable self-care practices specifically with you in mind :

Mindful eating: Nourish your body with locally-sourced, organic, and plant-based foods to ensure your body (and skin) gets the right intake of nutrients
Outdoor walks: Spend time outside, whether it's walking in a local park, running errands or simply just get some fresh air, even for a few minutes a day.
Meditation or mindfulness: Practice mindful activities - like yoga - to cultivate a deeper connection with yourself and the world around you, and reduce stress and anxiety.
Natural skincare: go for natural skincare products using organic ingredients, reducing your use of harmful chemicals and plastic packaging
Reduce, reuse, recycle: Make conscious efforts to make a difference reducing waste, recycle properly, and reuse items whenever possible. It will be so empowering.
Unplug from technology: Take a break from screens and enjoy some quality time with yourself, friends, or family.
Green cleaning: Use eco-friendly cleaning products or make your own using natural ingredients like vinegar and baking soda will reduce exposure to harmful toxins that can affect your skin, respiratory system and overall well beings.
Sustainable fashion: Support ethical and sustainable fashion brands, like made to fit clothes can be an empowering practice supporting body positivity and can create more mindful shopping habits.
Disconnect from work: Set boundaries and create designated "me-time" without work-related distractions, especially if you work from home.
Energy conservation: Conserve energy by turning off lights and electronics when not in use, using energy-efficient bulbs, and reducing water usage.
Exercise: Engage in physical activities that promote overall well-being, such as yoga, jogging, or dancing.
Gratitude practice: Cultivate a positive mindset by expressing gratitude for the things and people that bring joy into your life.
Volunteering: Give back to your community by volunteering for local environmental organizations or participating in clean-up activities.
Disconnect from social media: Take regular breaks from social media to reduce screen time and prioritize real-life connections.
Eco-friendly transportation: Use public transportation, carpool, bike, or walk whenever possible to reduce your carbon footprint, it's also good for your body.
Time in green spaces: Spend time in green spaces, such as parks or gardens, to boost your mood and connect with nature.
Conscious gift-giving: Choose sustainable and meaningful gifts for yourself and others, such as reusable products or experiences. It may deepen your connections with others (besides reducing waste), showing that you truly understand them and know about their values and interests.
Decluttering: Clear out your space and donate what you haven't used in a while, to create a more organized and peaceful living space.
Practice self-compassion: Be kind and compassionate towards yourself, practice self-forgiveness, and prioritize self-care without guilt.
Add Plants into your home. Plants can create a serene & tranquil atmosphere to your home and they are natural air purifiers. Taking care of plants also provides a sense of responsibility and purpose and accomplishment.